Discover the GYROTONIC® Method
Improve Flexibility, Strength, Posture & Mobility with Guided Flow Exercises
The GYROTONIC® Method
An original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
Frequently Asked Questions
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Every session at Molding Movement is a private GYROTONIC® session. Choose a 1:1 session with your trainer, or a duet session shared with a partner, friend, or family member. Each one is shaped around your body, your history, and your goals.
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New guests begin with a short series of private sessions. Together we learn how your body moves, introduce the equipment, and build the foundation for your practice. No prior experience is needed. Sessions can be reserved through our Book a Session page.
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Rather than moving in straight lines, the body moves through arcs, spirals, and waves, coordinated with the breath. The practice builds strength and mobility together, and it is open to all ages and abilities, from injury recovery to elite performance.
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Write to us at info@moldingmovement.com. The studio is located in Latitude One, 175 SW 7th Street, Suite 2415, in Brickell.